Choose a standing desk and protect your body

Geplaatst op 25 juni 2022 om 20:22 uur

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The study found that excessive sitting can lead to more than 430,000 deaths. Sitting for long periods of time can interfere with the body's ability to metabolize fat and regulate blood pressure and blood sugar levels. Simply standing instead of sitting can help counteract some of these adverse effects. Other research has shown that sit-stand desks, in particular, prompt people to exercise more, which in turn burns more calories. Many believe that this innovative piece of furniture, which most modern offices now have, can help with weight loss. But a new review of existing research challenges these views. Explaining the motivation for the review, the lead researcher said: "There has been a lot of scientific research on sit-stand desks over the past few years, but we've only scratched the surface of the topic." She added: "With my expertise in occupational injury prevention, For context, I wanted to gather what we know so far and find out how these desks can be used next to better benefit people in the workplace. Burs examined the impact of sit-stand desks through six parameters : "Behavior (eg, time spent sitting and standing), physiology, job performance, psychology, discomfort, and posture. "The study found small effects on any of the [six parameters], with the strongest being changes in behavior and discomfort," said study co-author Nancy Nancy, associate professor of occupational therapy at Tufts University in Medford. Well, Nancy A. Baker reports. In other words, people who use standing desks do spend less time sitting and more time standing than those who use regular desks.
Additionally, electric standing desk users report feeling more comfortable at work. On the other hand, however, sit-stand desks “have the least impact on productivity. 
In terms of physiological effects, the reviewers report that sit-stand desks have no significant effect on obesity—although most studies included in the review focus precisely on these effects.
The review did document some slight beneficial effects of a standing gaming desk, but the researchers highlighted the fact that weight loss was not one of them.
"There are health benefits to using a standing computer desk, such as a slight drop in blood pressure or relief from lower back pain, but people haven't burned enough calories to lose weight using these devices." However, the lead researcher also noted that we shouldn't be swayed by these findings. Fully discounted sit-stand desks. "While these benefits are modest, certain groups of people may benefit greatly from small changes in health," she said. She continued, "In order to achieve positive outcomes with sit-stand desks, we need to better understand how Use them correctly; like any other tool, you have to use it correctly to get the full benefit from it.”
Let's get one thing straight. If your life is sedentary and you spend most of your time sitting, a standing desk is not a magic bullet that will automatically help you reach your ideal weight.
In fact, research shows that small standing desk users typically burn just 170 extra calories per day while standing (compared to sitting all day). If this sounds confusing, here's another way to look at it: Compared to a sit-stand desk, a sit-stand desk typically burns an extra 170 calories standing for 3-4 hours, while sitting 3- 4 hours. That's about the same as eating two Oreo cookies -- barely enough to make a meaningful difference to your weight loss plan. While this fact is often presented as evidence when articles and "experts" claim that standing desks are bad for weight loss, it also misses the forest in the woods. Yes, the above facts are 100% true, but when you read this you will understand that they are also short boards and don't really answer the question: Can a standing desk help me lose weight? Standing desks increase overall metabolism and burn more calories.
Dr. Levine's findings clearly show that the more time you spend fidgets, walking and standing during the day, the more calories you burn. But here's an important difference from the study we mentioned at the top of the article: NEAT doesn't just burn calories when you stand or walk. Thermogenesis from non-exercise activities keeps your body's metabolism high day and night.
Sometimes sitting is unavoidable, such as on a long flight or commute to work. If you work at a standing desk crank, it's easy to spend more than ten hours a day at home and in the office. By switching to a standing desk, you can significantly reduce your sitting time. Standing desks reduce obesity risk. When you're sitting at your desk, your body is basically idle, burning the fewest calories it needs to survive. However, when you stand, your body has to activate the muscles in your legs and core, which increases the number of calories you burn. Even if you burn just a few hundred calories a day over the course of a year, it can add up quickly.
A standing desk reduces back pain. Poor sitting posture is a great way to put extra pressure on your spine. Your spine is like a balancing Lego tower. When you tilt your head forward or tilt the tower of blocks, the tower may break somewhere near the bottom (i.e. your lumbar spine). Study found that by reducing sitting time by 224% per day, they were able to reduce the incidence of back and neck pain by 54%
Standing desks can last longer. By switching to a standing desk, you can actually extend your life.
Standing desks improve insulin sensitivity. Your body becomes more resistant to insulin when you sit for long periods of time without rest. A study by David Dunstan and his university found that participants who sat for five hours straight had plasma insulin levels 20 percent higher than those who didn't rest. There was a significant difference in insulin levels between the resting and no-resting groups even after sitting for an hour or two straight. Even if you sometimes choose to sit, a standing desk can help break up your sitting posture throughout the day.
Standing desks can increase productivity. One of the main problems with standing desks is that they can hurt workplace productivity. However, a study published in 2009 by Mann et al. It was found that there was no increase in spelling errors or word processing speed when workers switched to standing desks. There may even be potential for increased productivity, as standing improves mental alertness. More research needs to be done to draw conclusions.
Investing in a standing desk is an investment in your health. Sitting less can not only reduce the risk of heart disease, but also improve body composition. When choosing a desk, find a model that gives you the option to sit for part of the day so you can transition to standing full-time.
So, when you have the means, it's great to buy a standing desk to boost your productivity and health. https://bookmarkedblog.com/story12468045/how-to-get-the-most-out-of-your-standing-desk
https://bookmarkextent.com/story13189962/how-to-get-the-most-out-of-your-standing-desk
http://vickieliza.develop-blog.com/15799100/how-to-get-the-most-out-of-your-standing-desk
http://vickieliza.blogadvize.com/15804925/how-to-get-the-most-out-of-your-standing-desk
http://vickieliza.yomoblog.com/15855590/how-to-get-the-most-out-of-your-standing-desk

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